A practice that focuses on transitioning from posture to posture using breath as a guide
1 hr1 hour
15 US dollars
Blue Sky Wellness
Vinyasa yoga is a practice that emphasizes not only the physical postures (asana) and breath (pranayama) but how we transition from posture to posture using the breath as our guide.
This class is all levels, with plenty of modifications to create a more foundational experience as well as opportunities to expand your practice.