All Levels Hatha Yoga
Sundays @ 9:00 am
Thursdays @ 5:30 pm
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Private Individual &
Private Group Sessions
Book a private class for yourself- In a private session we can focus on and cater to your specific needs.
Book a private group class with your friends and family! A fun way to share time and good energy with each other!
Send me a message to set up a private session!
Yoga for Kids
Tuesdays 5:30 pm- 6:30 pm
Tuesdays 7:00 - 7:45 pm
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.
Vinyasa Yoga with Jill
Thursdays @ 7:00 pm
Vinyasa yoga is a practice that emphasises not only the physical postures (asana) and breath (pranayama) but how we transition from posture to posture using the breath as our guide.