All Levels Hatha Yoga
Sundays @ 9:00 am
Thursdays @ 5:30 pm
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Private Individual &
Private Group Sessions
Book a private class for yourself- In a private session we can focus on and cater to your specific needs.
Book a private group class with your friends and family! A fun way to share time and good energy with each other!
Send me a message to set up a private session!
Yoga for Kids
First Tuesday of the Month
5:30 pm- 6:15 pm
Tuesdays 7:00 - 8:00 pm
Slow, gentle yoga with restorative poses shuffled in. Take your time to move and breathe into your body.
Vinyasa Yoga with Jill
Thursdays @ 7:15 pm
Vinyasa yoga is a practice that emphasises not only the physical postures (asana) and breath (pranayama) but how we transition from posture to posture using the breath as our guide.