A passive form of yoga - focus is on breath and releasing tension
45 min45 minutes
15 US dollars
Blue Sky Wellness
Restorative yoga is a passive form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, using props (bolsters, blocks, blankets) to support your body. This is a 45 minute class that includes a guided relaxation.