Chair Yoga

Service Description

Chair yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s ideal for individuals with mobility issues, balance challenges, or anyone seeking a low-impact way to experience the benefits of yoga. The practice includes modified versions of traditional yoga poses such as stretches, twists, and bends, all performed while seated or with the aid of a chair for balance. Chair yoga enhances flexibility, improves posture, and promotes relaxation, making it accessible to people of all fitness levels and ages.